Top 10 Women Walking and Running Shoes for Heel Pain

Your posture affects everything you do, walking, sitting, standing, running. Here are our 10 top picks for trainers that’ll support your feet while you walk – say bye to soreness and hello to comfort.


Ryka Women’s Devotion Plus 2 Walking Shoe

Comfort meets style – a bright, fresh update from Ryka added to their Devotion Plus line of trainers, this colorful Devotion Plus 2 walking shoes boasts a stylish gradient print, and it’s bound to get you in the mood for completing your step count for the day. Not just heavy on the style, the Devotion Plus 2 introduces technology that supports your foot with every step you take. The smooth Lycra-lined tongue on this trainer, along with the comfort collar, ensure built-in cushioning. The anatomical precise-return insole relieves the foot with extra arch padding to provide extra heel support, thereby minimizing the chances of injuries from walking – most commonly ankle sprains.
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DOUSSPRT Women’s Walking Shoes

The Mesh Fabric and Air Cushioned sole on these trainers, along with Doussprt’s signature slip-on design and elastic cuff, ensures convenience for the user in swiftly putting on and taking off the shoe. The soft pillowy sole is durably engineered, and the MD outsole with air cushioning acts as enough of a buffer between your feet and the surface you walk on. The perforated arch ensures ventilation and breathability, preventing odor. The classic air cushion design makes these shoes perfect for work, especially targeting those who need to stand or walk for extended lengths of time. Be it work, walking, standing, nursing, fishing, gardening, shopping, travel, or driving – these shoes have got you covered.
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Brooks Ghost 13

The Ghost 13 targets both runners and walkers alike; they’re scouring the market looking for a reliable shoe that’s soft and smooth. Brooks’ Ghost 13 trainers offer improved and improvised transitions for zero distractions so you can develop more focus on your stride and align your movement. The neutral support type provides high energizing cushioning targeted to dealing with road running, cross-training, the gym, or wherever your stride takes you. BioMoGo DNA and DNA LOFT cushioning work hand in hand to ensure the provision of the just-right softness element underfoot, all without the trainers forgoing their responsiveness and durability – and yet, surprisingly, these trainers feel lighter than ever. This Brooks Ghost 13 is a certified PDAC A5500 Diabetic shoe. It has been granted the APMA Seal of Acceptance, ensuring that no matter which positions your foot lands in, the built-in Segmented Crash Pad – an integrated system of shock absorbers – will cushion and break the landing every step and stride for smooth heel-to-toe transitions.
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Mizuno Women’s Wave Rider 24 Wave knit

Mizuno’s Wave Rider 24 has cushioning technology integrated within the trainer that propels you forward while providing a smooth ride with a spring in your step – essential for toning muscles of the legs. The Wave Knit weave is foot-hugging and ensures your foot is in contact with the shoe’s platform at all times. Providing exceptional stretch and durability in the upper areas and extremities of your foot, the Wave Knit expands to the shape of your foot and bars in areas you need security. The U4ic Midsole guarantees optimal shock reduction, durability, and an innovatively light, well-cushioned, superior ride.
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YHOON Women’s Walking Shoes – Sock Sneakers Slip-on

Why Yhoon’s breathable sock sneakers when there are so many more in the market? Its Cushion Sole Design makes it one of the top contenders for walking shoes, owing to its customizable adjustment for your feet. The Breathable Fly woven Upper extends for superior breathability. Uniquely Fur Lined, these sock sneakers bring warmth, comfort, and style, all amalgamated in one shoe, ensuring it’ll last you through the harsh winter months. Extremely wearable, you can style these walking shoes with shorts, capris, a sundress; they look trendy with anything and everything your wardrobe has to offer.
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New Balance Women’s 813 V1 Hook and Loop Walking Shoe

Enjoy smooth and steady rides with every stride you take, thanks to the motion-control technology of the New Balance 813 walking shoes. Brought to life with a ROLLBAR stability post system, these trainers control rear-foot movement for enhanced and effective heel support while you walk. Designed to effortlessly and efficiently promote you to take proper, effective strides with appropriate posture, these trainers are equipped with Walking Strike Path technology in the outsole, aiding to stabilize and guide your feet through a natural walking gait cycle so you can keep moving in comfort. A lightweight foam midsole and soft Comfort Collar provide additional cushioning and support with every passing step. To help ensure your feet look as good as they feel, these New Balance walking shoes feature supple leather uppers with classic New Balance branding and secure closure. Whether for walking, working, or participating in light workouts, these cushioned walking shoes offer supportive comfort that can help protect your feet. Select styles of the 813 may be eligible for Medicare reimbursement with Medicare/HCPCS code A5500.
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Adidas Women’s Cloud foam Pure Walking Shoe

Explore your surroundings with these Adidas walking-inspired shoes that feature foot-hugging knit upper with a female-friendly fit. Soft Midsole cushioning adds comfort as you head out for coffee or discover a busy side street. These stretchy, mesh walking shoes provide extra cushioning for all-day comfort with breathability. The cloud foam midsole and outsole both provide step-in comfort and superior cushioning—the cloud foam memory sock liner molds to the foot for superior step-in comfort and hugs the foot.
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New Balance Women’s 411 V1 Walking Shoe

New Balance’s 411 shoe for women is a no-nonsense, as simple as it can get walking shoe that aims to deliver comfort and value to your daily walk. Designed with a combined leather and mesh upper, above the pillowy soft cushioning, New Balance’s 411 V1 delivers the versatility and support you need and desire to take you through your daily workouts and weekend fun alike. The ground contact EVA outsoles on these trainers with rubber pods allow these trainers to equip you with durable performance and comfort on a variety of different surfaces from pavement to AstroTurf.
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Reebok Women’s Classic Renaissance Sneaker

This Reebok Women’s Classic Renaissance shoe amalgamates quality, tradition, and sophisticated style, all in one. Precision stitching, synthetic leather upper for soft cushioned support, and stitched overlays make for a classic, timeless style. The premier-quality liner on these trainers ensures that it covers your feet in comfort. These Reebok trainers are armed with a padded tongue and collar and an exclusive memory tech footbed that provides you with seamless support. The star crest woven label on the tongue top is an ode to Reebok’s heritage which goes hand in hand with the subtle branding that adds to the retro charm for sure, making you stand out, and of course, a D width delivers additional room.
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Brooks Addiction Walker Suede

The Brooks®️ Addiction Walker Suede shoes keep you both supported and in control of your stride, so you’re willing and ready to go wherever you decide to go! Their luxuriously soft suede and synthetic upper with a traditional lace-up design make for a preferred and classically perfect fit. They are engineered with a breathable mesh lining for a much more comfort-inducing interior fit. The removable insole and BioMoGo DNA midsole cushioning is lightweight and therefore enables excellent underfoot cushioning and support along with responsiveness and durability, ensuring all-day comfort. Its durable rubber outsole is slip-resistant, offering reliable stability and grip.
Trainers or shoes are general are items that we should pay careful attention to as sore and aching feet lead to a plethora of health complications. However, comfortable shoes can be expensive, which is why it’s best to invest in some this Prime Day.

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